http://bethkobza.sweat365.com Sweat365 » Move more, every day. Thu, 26 Jun 2008 05:12:53 +0000 http://backend.userland.com/rss092 en In the middle of my four night shifts, I got the hair-brained idea to go do a climbing ride. I went from my house out to Discovery Park then up to the Hilltop Cafe, a 1000 ft ascent up Hwy 21. Back down and then I went down ... http://bethkobza.sweat365.com/2008/06/23/hilltop-and-hwy-21-hill/ After working all night long, I ran from M58's station to Mile Marker 0.0 where I met Kristy and Rafael. We went for a "slow" run. Slow is in parentheses because slow for them is uncomfortable for me. But I kept it up and finished pretty strong. ... http://bethkobza.sweat365.com/2008/06/22/sunday-morning-run/ I took Laci into the Camelsback Hills for her first MTB ride on her new bike. It was my first ride of the season since my bike needed some doctoring. It was 101 degrees, and we didn't go very far coincidentally. But I remember why I love ... http://bethkobza.sweat365.com/2008/06/21/lacis-1st-mtb-ride/ I love Boise! We have so many wonderful things and people here! http://bethkobza.sweat365.com/2008/06/20/boise-bicycle-project/ Ran 5 mi with Rafael and Sparky after rafting the Middle fork of the Payette. Wasn't looking forward to it, but after I got started it wasn't bad. It was hot and my body sure felt the heat, but I actually did pretty good. It was a ... http://bethkobza.sweat365.com/2008/06/19/shus-run/ Today I met Liz at my place and we biked out (against a headwind) to the EMI meeting spot. Wyatt and Ryan were supposed to meet me there--whoops, they changed their minds and didn't bother to tell me. Boys!!! So, I packed up and biked down to ... http://bethkobza.sweat365.com/2008/06/18/wednesday-nite-ride-2/ I met Carter Ryan and Wyatt for an "easy" morning ride after getting off the nightshift.  Bad for me, I stopped at my parent's house on the way to drop off the reflective vests I'd borrow for the Relay.  While there, I PIGGGGED out on junk food.  I almost puked ... http://bethkobza.sweat365.com/2008/06/16/learning-how-to-turn/ I didn't have a chance to blog on the crit til now, cause I had to do the Relay right after it.  The Crit was the first bike race I've ever seen.  I have my first race on Wednesday and I'm officially scared out of my mind.  I had no ... http://bethkobza.sweat365.com/2008/06/16/tour-of-eagle-criterium/ Today me and 4 girlfriends did the Sawtooth Relay. It took us 11 1/2 hrs to complete the 62 mile course. It goes through the Sawtooth Mtns, one of the most amazing and beautiful sights you have ever seen!!!! I ran three legs. The first leg, ... http://bethkobza.sweat365.com/2008/06/14/sawtooth-relay-stanley-id/ After doing our sprints on the bike, I went to Shu's and met up with the group. I ran with Sharon today. She's 48. And she runs. She is gorgeous and looks great! She may just well become my new hero (along with Cathy! ... http://bethkobza.sweat365.com/2008/06/12/weekly-shus-run/