Sunday morning run

22 06 2008

After working all night long, I ran from M58’s station to Mile Marker 0.0 where I met Kristy and Rafael. We went for a “slow” run. Slow is in parentheses because slow for them is uncomfortable for me. But I kept it up and finished pretty strong. I couldn’t keep a conversation, so I’m more than happy to call it a training run. They are great new friends!

Workout:

  • Type: Run
  • Date: 06/22/2008
  • Time: 08:00:00
  • Total Time: 00:49:42.00
  • Distance: 6 miles
  • Average Pace: 8:17.24/mile

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