Shu’s Run

19 06 2008

Ran 5 mi with Rafael and Sparky after rafting the Middle fork of the Payette. Wasn’t looking forward to it, but after I got started it wasn’t bad. It was hot and my body sure felt the heat, but I actually did pretty good. It was a harder pace for me, but I was still able to talk somewhat. I like these runs cause they make my push the pace.

Workout:

  • Type: Run
  • Date: 06/19/2008
  • Time: 17:30:00
  • Total Time: 00:42:47.00
  • Distance: 5 miles
  • Average Pace: 8:33.55/mile

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