Shu’s Run
19 06 2008Ran 5 mi with Rafael and Sparky after rafting the Middle fork of the Payette. Wasn’t looking forward to it, but after I got started it wasn’t bad. It was hot and my body sure felt the heat, but I actually did pretty good. It was a harder pace for me, but I was still able to talk somewhat. I like these runs cause they make my push the pace.
Workout:
- Type: Run
- Date: 06/19/2008
- Time: 17:30:00
- Total Time: 00:42:47.00
- Distance: 5 miles
- Average Pace: 8:33.55/mile