Weekly Shu’s Run
12 06 2008After doing our sprints on the bike, I went to Shu’s and met up with the group. I ran with Sharon today. She’s 48. And she runs. She is gorgeous and looks great! She may just well become my new hero (along with Cathy! She’s my number one hero.) I felt great for the most part, but the end took it out of me. I definitely need to work on combining my runs/swims/bikes.
Workout:
- Type: Run
- Date: 06/12/2008
- Time: 17:30:00
- Total Time: 00:49:55.00
- Average Heart rate: 152
- Max Heart rate: 177
- Calories: 1032
- Distance: 5 miles
- Average Pace: 9:59/mile
